Meditation is a practice that has been around for centuries and has been shown to have numerous benefits for both the mind and body. It can help reduce stress, anxiety, and improve focus and mental clarity. One popular form of meditation is Lojong, which is a Tibetan Buddhist practice that involves using slogans or aphorisms to help cultivate positive qualities such as compassion and wisdom. Now, with the Meditation - Lojong app for Android, you can access these teachings and practice...
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